Do you schedule a time to recharge so your business doesn't consume you? - First published 19 September 2022
Do you schedule a time to recharge so your business doesn't consume you? I have been a sole trader business owner for over 10 years in various businesses. I know that it is very easy to get caught up in the daily grind and not take time out. We all need to take breaks from our businesses - it's good for us and our clients! Time to relax Do you give yourself a holiday from your business? Take a walk in nature. The fresh air and sunshine will rejuvenate you, and the exercise will help clear your head. Listen to music that makes you happy—or even better, see a concert! Do some exercise like taking an aerobics class or going for a jog. It will help reduce stress levels and keep those endorphins flowing. Read a book—the longer the better! Reading is proven to lower stress levels, improve concentration and even reduce insomnia by helping us fall asleep faster (if we’re lucky). It also helps get rid of negative thoughts that can hold us back when we need them most.* Go for a drive w...